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Personalized Exercise Programs
Take a step into a healthy lifestyle with exercise programs designed according to individual needs, under the leadership of Prof. Dr. Deniz Evcik.
What are Personalized Exercise Programs?
These programs are prepared by taking into consideration the physical characteristics, health status, goals and lifestyle of individuals. The goal is not only to increase physical condition but also to provide solutions to existing health problems.
Who is it suitable for?
Chronic pain management
Weight control and weight loss goals
Recovery after sports injuries
Posture and posture disorders
Pregnancy and postpartum exercises
Musculoskeletal disorders (arthritis, back and neck pain)
Our Treatment Process
Detailed Assessment:
Body analysis, mobility test and health history are evaluated.
Goal Setting:
Short and long-term goals are clarified.
Personalized Program:
The program is planned specifically for the individual, including flexibility, strengthening, cardio or balance work.
Regular Follow-up and Development:
Progress is regularly monitored and the program is updated when necessary.
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